NYC Mental Health Offerings for January 2024

Are you looking to center yourself and focus on self-care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options. Check out recurring and one-time classes offered throughout January.

In the Boroughs

Jan. 05 in Brooklyn – Free/Donation Yoga Williamsburg at Mary Jane Shoppe
Jan. 05 in Brooklyn – Public Craft Night
Jan 06 in The Bronx – BronxRockets Community Run/Walk Group
Jan. 06 in Brooklyn – New Year Family Day
Jan. 07 in Brooklyn – Free Yoga Herbert Von King Park
Jan. 13 in Staten Island – Bridging the Gap: Staten Island Health Fair
Jan. 14 in Queens – FREE Salsa Night @ Sekend Sun
Jan. 16 in The Bronx – The CARE Hub
Jan. 17 in Brooklyn – Public Craft Night
Jan. 18 in Manhattan – Wellness Thursdays - Yoga and Meditation
Jan. 19 in Harlem – Harlem Minds Matter
Jan. 24 in Queens – Free Monthly HIV+Hep-C Testing and LGBTQ+ Centered Workshops
Jan. 30 in Yonkers – Reset. Refocus. Recharge Your 2024 Health & Nutrition Goals
Tuesdays in East Harlem – NYC Mommies Club
Wednesdays in West Harlem - Recipes and Rituals for Community Care
Thursdays in Queens – Mind, Body & Goals
Saturdays in Manhattan – Soul Talks
Sundays in Brooklyn – Free Yoga Herbert Von King Park

Online Events

Jan. 05 – LGBTQ+ BIPOC Meet-Up
Jan. 07 – How to Turn Your Journal Into a Self-Empowerment Tool
Jan. 16 – NAMI Family & Friends
Jan. 30 – Partners in Health Chat
Each Wednesday in January – Breathwork • Free Weekly Class • New York City
Each Wednesday in January – Pranayama Breathing
Each Saturday in January –New York Saturday Free Guided Meditation Classes
Each Sunday in January – Let’s Meditate New York -Free Guided Meditation Workshop - peace awakening